What is 2b mindset – Nutritional program

What exactly is 2b mindset nutrition and how is different than all of the other diet plans out there? Sometimes losing weight is more like a war with yourself,  with all the ups and downs with losing the weight and then gaining it back.  Stop you are not a yo-yo.  Sometimes you just have to change how you think and feel about food.

2b mindset is a great program if you are any if the following:

emotional eater

People who hate being told that they CAN’T eat something??

Calorie counting is for the birds Or maybe you’re just overwhelmed by all the different weight loss products and programs out there?

Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

 

This is a simple approach to learn what to eat and how much for each meal.

If you are someone who:

Loves eating out

Hates to cook

Eats takeout often

Is constantly “on a diet”

Is a weekday warrior

Beats yourself up over eating

Loves to eat food

Is a late night snacker

Loves to travel but doesn’t know how to stay on track

Doesn’t want or like to workout

Loves to workout but struggles with food

Needs a simple easy to follow guide for how to literally be emotionally free from food right now

then this is for you!!!!

My personal 2B mindset journey:

I found myself stuck at the same weight for at least 6 months it just to the point where it just got really really frustrating to me. I understand the just being stuck at the same weight but I really wanted to get past this plateau. Then I started to think, I guess this is how it goes when your over 50 and trying to lose weight it’s just not possible for some people.

I decided to try this brand new program that came out from Beachbody in May called 2b mindset. I just finished 21-day retreat and I felt stronger after finishing that program so I was just asking myself what’s next?? I decided to give this new approach to eating a try and since it was co-created by a dietician I thought what do I have to lose.

With every new program, there is a learning curve and I found the same with this program but after doing it for a while you really get accustomed to this amazing way of eating.

2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes six videos to learn the principles, five videos to live the principles of real life, six videos full of tips and strategies, and 16 recipe videos.

This new program that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. You are welcome to exercise during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.

Do you need a little help with getting your mindset right to live the healthiest life you possibly can?  You deserve this! Do this for you and your body.  It’s a hard step, but you can do this with a little help of our amazing team that will be with you every step of the way.  Fill out the application below is your first step:

https://afitcaregiver.wufoo.com/forms/q4hev201m8vien/