Caring for the caregiver -5 self-care tips for caregivers

Caring for the caregiver, you need attention too and why it’s so important to take care of yourself while caring for others. Who is going to take care of you when you’re caring for others? Many times it hard to find the time to eat right and take care of yourself.   Continue Reading

Going Solo on Valentine’s Day: 5 Ways to Celebrate Yourself

Going Solo on Valentine’s Day: 5 Ways to Celebrate Yourself- it’s not as bad as you think This Valentine’s day why not celebrate you. You are so incredible and have many accomplishments sure we make mistakes but we learn from them and not having a Valentine is not the end of Continue Reading