My Top Health and Fitness Apps

Top 6 health and fitness apps. Here are A FIT Caregivers list of our favorite health and fitness apps. Spring is in full bloom, and so now we can see what has been hiding under our comfy sweaters. There is no better time to start shredding those layers and up Continue Reading

3 Simple Tips for Being A Healthier Caregiver

  Being a healthier caregiver somedays can be a struggle, 3 Simple Tips for Being A Healthier Caregiver.   Building a body that is strong and that you are proud of full of life and vitality is so important when you’re a caregiver or if you’re in a career of Continue Reading

Caring for the caregiver -5 self-care tips for caregivers

Caring for the caregiver, you need attention too and why it’s so important to take care of yourself while caring for others. Who is going to take care of you when you’re caring for others? Many times it hard to find the time to eat right and take care of yourself.   Continue Reading