Top 6 health and fitness apps.
Here are A FIT Caregivers list of our favorite health and fitness apps. Spring is in full bloom, and so now we can see what has been hiding under our comfy sweaters. There is no better time to start shredding those layers and up your wellness game so you can feel your very best. You are so worth it! You can do this.
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Here are my top health and fitness apps:
Fitbit
Track your activity, nutrition exercise, food, sleep, weight in real time.
You don’t need a Fitbit watch to use this app as long as you have a cell phone. If you want to track your activity but don’t have a Fitbit tracker, you can use your smartphone to record basic stats like steps, distance and calories burned.
You don’t need a Fitbit watch to use this app as long as you have a phone you can use some of the apps options.
My Fitness Pal
Free Calorie Counter, Diet and exercise journal. You can track the food you eat they even have an option where you can scan the barcode, and it adds the calorie count automatically. My Fitness Pal is one of my favorite apps, and it has helped me lose over 40 pounds. You can also track your exercise and connect with friends for accountability and motivation.
Lose it
SET A GOAL – They match you with a personalized daily calorie budget and weight loss plan.
TRACK FOOD & EXERCISE – Track your meals & moves with our food & exercise database + tracking tools.
CONNECT APPS & DEVICES – Connect devices, fitness trackers and apps for seamless activity and biometric tracking.
WEIGHT LOSS COMMUNITY – Tap into the Lose It community for inspiration, guidance, support, and challenges.
There is a free
- Calorie Tracking
- Exercise Tracking
- Community Access
- Apple Health & Google Fit Sync
- Wifi Scale Support
and premium option
- Calorie Tracking
- Exercise Tracking
- Community Access
- Apple Health & Google Fit Sync
- Wifi Scale Support
- Activity Tracker Support (Fitbit, etc.)
- Fitness App Support (Nike+ Run Club, etc.)
- Macronutrient Goal Setting & Tracking
- Nutrition Insight Reporting
- Data Analysis & Recommendations
- Meal Planning
- Meal Plan, Recipe & Workout Library
- Water Tracking
- Custom Themes
- No Ads
Am I hungry – virtual coach
A virtual coach that is designed to help you with restrictive dieting and emotional eating by asking you a set of questions when you’re hungry. It enables you to make more mindful decisions when you’re hungry.
Charity Miles: Walking and running distance tracker
Walking, running or cycling: track your miles and earn money for charity. Choose from 40 world-changing charities. Just move and start raising money for your favorite charity. Being more active with purpose will inspire you to move more – to go the extra mile. It helps you appreciate your health, which will help you make other healthy choices every day. Helping yourselves by helping others is the best feeling.
Great Charities
• Stand Up To Cancer
• ASPCA
• Habitat for Humanity
• Alzheimer’s Association
• The Nature Conservancy
• The Leukemia & Lymphoma Society
• Team Red, White & Blue
• ALS Association
• National Multiple Sclerosis Society
• American Diabetes Association
• The Michael J. Fox Foundation
• Feeding America
• Charity: Water
• Girls On The Run
• Every Mother Counts
• The World Food Programme
• Wounded Warrior Project
• Autism Speaks
• (RED)
• The Partnership For A Healthier America
• Girl Up
• Back On My Feet
• DoSomething.Org
• Pencils of Promise
• Team For Kids
• Soles4Souls
• Special Olympics
• She’s The First
• Vision Spring
• Crohn’s & Colitis Foundation of America
• Achilles International
• The Ironman Foundation
• Shot@Life
• Nothing But Nets
• World Wildlife Fund
Habit Tracker – start a new habit
Organize your life, track daily goals, build great habits! This app is so changeable that you can re-mind and start new practices that can improve your life for the better.
People who use apps for weight loss are more successful in there goals and lose two times more than people that don’t use them. Give our health and fitness apps a try and see if they help your wellness goals.
Do you need some daily inspiration to restart your wellness journey? Fill out the form below to join one or all of our challenges.
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Note: Some of the links above may be affiliate links, which means that we may receive a commission if you decide to purchase through them. It’s at no additional cost to you and merely helps us finance the free content supplied on our blog for our fantastic caregiving family!
