Healthy Happy Lifestyle Quotes

happy lifestyle quotes - a fit caregiver

Happy, healthy lifestyle quotes might be the thing you need to get yourself motivated for a healthier you. Inside and out.  Are you living a healthy lifestyle or trying your best to live a healthy life while taking care of someone or just yourself.

Being healthier isn’t just about eating right and losing weight. It’s a lifestyle change that gives you more energy and has the zest for life you had when you were younger, and maybe a little more carefree. It’s about treating your self better, mind body and soul. Just being a better person and taking the time to let people know how much you appreciate them.

Life can change in a minute so feeling your best and loving yourself and others is a must. Living a healthy lifestyle is never easy, I hope these quotes and my words inspire you to be healthier and happier in your life.


There are so many beautiful reasons to be happy.

Yes, you most definitely deserve this life,  sure it isn’t perfect but who is.  Your happiness is everything.  We all have our good and bad days.  Just find the beauty in life and keep striving to be a better you.

dream love hope believe - a fitcaregiver


She fell, she crashed, she broke, she cried, she crawled, she hurt, she surrendered, and then, She Rose Again.

We all have struggles and demons we have to overcome.  Believe it or not, it makes us stronger, and you will look back with all your scars and say ‘damn I can do anything’  Some people might understand what you went through to get there. But you do.  You are amazing.


she rose again - a fit caregiver


Sparkle & believe in magic, unicorn magic.

May all your dreams come true, my sparkly Unicorn. Be unique and be you and say of course I believe in unicorns.

Just remember:

  • Anything is possible
  • You are amazing
  • There is magic inside of you
  • Dreams come true
  • You don’t need wings to fly
  • It’s okay to be different
  • Always believe in yourself even if nobody else does


unicorn magic - a fit caregiver


The greatest wealth is health – Virgil

Being healthy is the best thing you can do for your wellbeing. When you are caring for someone else most times, you don’t think about yourself.  You end up putting off your health concerns and appointments for another time.  Take care of yourself by being healthier.



the greatest health is wealth- a fit caregiver stacey perry



I am A Warrior; crying is the only way your eyes speak when your mouth can’t explain how things mad your heart broken.

Always stay strong and never be ashamed of your tears. Before we can see clearly, we must first shed our tears to clear the way.


i am a warrior - a fit caregiver


Enjoy the little things

Just enjoy little moments with your family and friends.  Live in the moment and be present. No cell phones, TVs that can sometimes take away from the experience of spending time with the people that mean the most to you.  Life is precious, take in the little things.

[bctt tweet=”Enjoy the little things in life because one day you’ll look back and realize they were the big things. – Kurt Vonnegut” username=”Staclynny”]


enjoy the little things - a fit caregiver


Be fearless, have a vision, believe in yourself, always hustle, stay focused, get out there, get motivated, get inspired.



be fearless - a fit caregiver



Your body hears everything your mind says

Your mind is such a powerful tool, and it is always listening to you. That is why genuinely saying positive words can change your life, so you still have a positive mindset.  If you worry or are scared, that is how your body and mind will react.

Studies have proven if you do this before a stressful situation and your brain doesn’t get worried., Try this – say you’re excited. 

  • I’m excited to give that speech
  • I’m excited to take that test
  • I’m excited to ask him or her out
  • I’m excited to start this new workout


your body hears everything - a fit caregiver



To go through the torture of withdrawal, pain, sweat, and tears, and then to stay clean.  You should be proud. Never forget the day you decided to get your life back.

Everone has a chapter that can read out loud. Is this one of yours?  Kudos to you that have made it or still struggle with your addiction.  I had known many who didn’t make it and witnessed it when I was younger and how it impacted their family.  This could be why I have never touched an illegal substance.  You may still have your cravings, but you will change peoples lives by sharing your experience with them.



food addiction - a fit caregiver


I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying my hardest.

People giving up you will achieve nothing.  Get better, faster and stronger every chance you can get.  Who the heck cares if it takes you longer, you’re not doing this for them your doing it for you only you. Keep on doing you!


I many not be the strongest - a fit caregiver

In case you forgot to remind yourself this morning…. your butt is perfect, your smile lights up the room, your mind is insanely cool, you are way more enough, and you are doing a fantastic job at life.

Yes, this is for you every day. You are amazing. Somedays come and go, and you get no appreciating as a caregiver or a parent.  You are so awesome and thank you for all that you do caregivers.  You are so appreciated.


your amazing in case you forgot - a fit caregiver


Eat the damn chocolate cake,

walk in the rain and splash in the puddles, ride with the windows down, dance, sing, talk to strangers, smile at everyone, hug someone, go barefoot, take naps, make lots of love, try new things, spend time with kids ( & parents), laugh every chance you get, help others, live life to the fullest, no regrets because life is way to short.

just live - a fit caregiver

Please share with someone who needs a little caring in their life.  Thank you for stopping by and visit me anytime on Facebook, Instagram or comment below.


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