Clean Eating Challenge

Clean eating Challenge basics to get started taking care of yourself and have more energy.   What is Clean Eating? Staying away from processed foods, or as I like to say, anything that comes in a bag, box or can with more than three ingredients.  Adding more whole foods into Continue Reading

3 Simple Tips for Being A Healthier Caregiver

  Being a healthier caregiver somedays can be a struggle, 3 Simple Tips for Being A Healthier Caregiver.   Building a body that is strong and that you are proud of full of life and vitality is so important when you’re a caregiver or if you’re in a career of Continue Reading

Caring for the caregiver -5 self-care tips for caregivers

Caring for the caregiver, you need attention too and why it’s so important to take care of yourself while caring for others. Who is going to take care of you when you’re caring for others? Many times it hard to find the time to eat right and take care of yourself.   Continue Reading

5 ways to beat the winter blues

    5 Ways to beat the Winter Blues   Beating the winter blues is something I seem to deal with every year.  There is just something in those cloudy, cold & dreary days that just makes me unmotivated and only takes all my energy away from me.  When you Continue Reading