Challenge Groups Archives - A Fit Caregiver

Exercise and Caregiving, Taking Care You

by stacey Perry | Apr 22, 2018 | Blog, Caregiving Inspiration, Challenge Groups, Fitness, Self Care

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do. Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems...

Clean Eating Challenge

by stacey Perry | Apr 4, 2018 | Blog, Challenge Groups, Clean Eating, Health Tips, Nutrition, Self Care

Clean eating Challenge basics to get started taking care of yourself and have more energy. What is Clean Eating? Staying away from processed foods, or as I like to say, anything that comes in a bag, box or can with more than three ingredients. Adding more...

Ab Ripper X Exercises with Photos From P90X

by stacey Perry | Feb 12, 2018 | Blog, Challenge Groups, Fitness

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify,...

Welcome to a FIT Caregiver, my name is Stacey, the creator of this page. Thank you so much for stopping by.

Caregiver’s it’s time to take care of YOU. I know easier said than done. Just sharing a little love, wellness ideas, and inspiration that help you as a Caregiver recharge while caring for others. You are so appreciated!

Live your incredible life while caring for others. We connect – We inspire – We are Caregivers!

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