Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually Continue Reading

Clean Eating Challenge

Clean eating Challenge basics to get started taking care of yourself and have more energy.   What is Clean Eating? Staying away from processed foods, or as I like to say, anything that comes in a bag, box or can with more than three ingredients.  Adding more whole foods into Continue Reading

Ab Ripper X Exercises with Photos From P90X

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify, and you will feel Continue Reading