Ab Ripper X Exercises with Photos From P90X

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify, and you will feel Continue Reading

Caring for the caregiver -5 self-care tips for caregivers

Caring for the caregiver, you need attention too and why it’s so important to take care of yourself while caring for others. Who is going to take care of you when you’re caring for others? Many times it hard to find the time to eat right and take care of yourself.   Continue Reading

Going Solo on Valentine’s Day: 5 Ways to Celebrate Yourself

Going Solo on Valentine’s Day: 5 Ways to Celebrate Yourself- it’s not as bad as you think This Valentine’s day why not celebrate you. You are so incredible and have many accomplishments sure we make mistakes but we learn from them and not having a Valentine is not the end of Continue Reading

Healthcare Humor for your laughing pleasure

Laughing and humor are so good for your well being especially if you work in the healthcare field or care for loved ones or friends, sometimes the stress of it all can get to you. Here are few of my favorite memes and pics I found on the web this Continue Reading

butternut squash soup

Butternut Squash Soup – This simple homemade version of Butternut Squash soup is so comforting that it makes me feel warm and fuzzy inside. This Winter has been so cold in the midwest this year, and so I thought I would experiment a little a find a way to make Continue Reading