My Top Health and Fitness Apps

Top 6 health and fitness apps. Here are A FIT Caregivers list of our favorite health and fitness apps. Spring is in full bloom, and so now we can see what has been hiding under our comfy sweaters. There is no better time to start shredding those layers and up Continue Reading

Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually Continue Reading

3 Simple Tips for Being A Healthier Caregiver

  Being a healthier caregiver somedays can be a struggle, 3 Simple Tips for Being A Healthier Caregiver.   Building a body that is strong and that you are proud of full of life and vitality is so important when you’re a caregiver or if you’re in a career of Continue Reading

Ab Ripper X Exercises with Photos From P90X

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify, and you will feel Continue Reading