My Top Health and Fitness Apps

Top 6 health and fitness apps. Here are A FIT Caregivers list of our favorite health and fitness apps. Spring is in full bloom, and so now we can see what has been hiding under our comfy sweaters. There is no better time to start shredding those layers and up Continue Reading

5 ways to beat the winter blues

    5 Ways to beat the Winter Blues   Beating the winter blues is something I seem to deal with every year.  There is just something in those cloudy, cold & dreary days that just makes me unmotivated and only takes all my energy away from me.  When you Continue Reading