What is 2b mindset – Nutritional program

What exactly is 2b mindset nutrition and how is different than all of the other diet plans out there? Sometimes losing weight is more like a war with yourself,  with all the ups and downs with losing the weight and then gaining it back.  Stop you are not a yo-yo.  Continue Reading

My Top Health and Fitness Apps

Top 6 health and fitness apps. Here are A FIT Caregivers list of our favorite health and fitness apps. Spring is in full bloom, and so now we can see what has been hiding under our comfy sweaters. There is no better time to start shredding those layers and up Continue Reading

Clean Eating Challenge

Clean eating Challenge basics to get started taking care of yourself and have more energy.   What is Clean Eating? Staying away from processed foods, or as I like to say, anything that comes in a bag, box or can with more than three ingredients.  Adding more whole foods into Continue Reading

3 Day Detox – Cleanse Plan Anyone Can Do

This Detox – Cleanse Diet Plan is simple and effective to start the springtime fresh and healthy.  I usually do a cleanse every 3 to 6 months just to reboot my system and get all the toxins out of my body and get started with cell renewal which promotes a healthier Continue Reading