What is 2b mindset – Nutritional program

What exactly is 2b mindset nutrition and how is different than all of the other diet plans out there? Sometimes losing weight is more like a war with yourself,  with all the ups and downs with losing the weight and then gaining it back.  Stop you are not a yo-yo.  Continue Reading

Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through Continue Reading

Clean Eating Challenge

Clean eating Challenge basics to get started taking care of yourself and have more energy.   What is Clean Eating? Staying away from processed foods, or as I like to say, anything that comes in a bag, box or can with more than three ingredients.  Adding more whole foods into Continue Reading

Ab Ripper X Exercises with Photos From P90X

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. If you are having trouble making any of the moves you can always modify, and you will feel Continue Reading