Caregiving Emotions – Feeling Resentful

Do feel like your not valued as a caregiver and frustrated or unappreciated. Many times you may struggle with the emotions of feeling resentful. Some days can be tough when you are caring for another person. Some days you feel like throwing in the towel and saying ‘ I’m so Continue Reading

Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually Continue Reading

3 Simple Tips for Being A Healthier Caregiver

  Being a healthier caregiver somedays can be a struggle, 3 Simple Tips for Being A Healthier Caregiver.   Building a body that is strong and that you are proud of full of life and vitality is so important when you’re a caregiver or if you’re in a career of Continue Reading