Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through Continue Reading

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, Continue Reading

Exercise and Caregiving, Taking Care You

Caregiving and exercise is usually the last thing we are thinking of doing after a long exhausting day. When taking care of others there is always something to do.  Caring, supporting, taking to appointments, cooking and doing piles of paperwork. The to-do list seems endless. Unfortunately your precious  ‘me time’ usually Continue Reading

3 Simple Tips for Being A Healthier Caregiver

  Being a healthier caregiver somedays can be a struggle, 3 Simple Tips for Being A Healthier Caregiver.   Building a body that is strong and that you are proud of full of life and vitality is so important when you’re a caregiver or if you’re in a career of Continue Reading