Caregiver Stress – Steps In Preventing It

When you learn the signs of caregiver stress, you will be more able to take a step in preventing it.  One of the first things you can do is contact your primary doctor with your concerns before your health gets out of control. Finding other caregivers that are going through Continue Reading

Self – Care How to put yourself first – being a caregiver to your body

Self – Care. How to put yourself first by being a caregiver to your body is never a natural step to take. Why is it so hard to say no to other people when you know you have to take care of yourself. Many times we aren’t thinking of ourselves, self-care, Continue Reading

Finding Your Weight Loss Mindset

Are you trying to lose weight and start living a healthy lifestyle but it just seems so confusing.  Maybe are you have problems sticking with eating right or just don’t have the time to workout.  2B Mindset is designed to help you lose weight happily so you can keep it off Continue Reading

Healthy Happy Lifestyle Quotes

Happy, healthy lifestyle quotes might be the thing you need to get yourself motivated for a healthier you. Inside and out.  Are you living a healthy lifestyle or trying your best to live a healthy life while taking care of someone or just yourself. Being healthier isn’t just about eating Continue Reading

When Someone With Alzheimer’s Says I want to go home

Have you had a loved one or a person you take care of say, “I want to go home”? When I first began caregiving my 2nd client was a woman in her 80’s she recently had hip replacement surgery.  Earlier in the year she fell and injured her hip, so many Continue Reading